In this module, pupils will explore what a warm-up is, why it is important, and what happens inside the body when we prepare for exercise. They will learn how warm-ups help reduce the risk of injury and get the body ready for movement.
Start with the pre-learning videos to build a strong understanding of key words and concepts. Pupils will then complete the main task, exploring different warm-up activities and their benefits. The quiz at the end helps assess understanding and reinforces key learning.
