- Fruity ice lollies:
Ingredients: Assorted fruits (such as strawberries, blueberries, kiwi, and mango), fruit juice or water.
Instructions: Chop the fruits into small pieces and place them into popsicle moulds. Pour fruit juice or water over the fruits. Insert ice lolly sticks and freeze until solid. These refreshing treats are perfect for hot May afternoons and are a great way to sneak in some extra servings of fruit.
- Build-Your-Own sandwich bar:
Ingredients: Sliced bread, assorted meats, cheese slices, lettuce, tomato slices, cucumber slices, avocado, mustard, mayonnaise.
Instructions: Lay out all the ingredients on the table and let your children build their own sandwiches. This activity encourages creativity and allows kids to make their own healthy food choices.
- Rainbow veggie wraps:
Ingredients: Large flour tortillas, hummus, assorted colourful vegetables (such as peppers, carrots, cucumber, and spinach leaves).
Instructions: Spread a layer of hummus on a tortilla, then arrange sliced vegetables in rows of different colors. Roll up the tortilla tightly and slice into pinwheels. These vibrant wraps are not only visually appealing but also packed with nutrients.
- Berry Fruit Cups:
Ingredients: Greek yogurt, granola, assorted berries (such as strawberries, raspberries, and blueberries), honey.
Instructions: In small cups or jars, layer Greek yogurt, granola, and fresh berries. Drizzle with honey for added sweetness. These parfait cups are a delicious and nutritious snack or dessert option that kids will love assembling and eating.
- DIY Pizza Night:
Ingredients: Pizza dough (store-bought or homemade), pizza sauce, shredded cheese, assorted toppings (such as pepperoni, peppers, onions, mushrooms, and olives).
Instructions: Roll out the pizza dough and let your children top their own pizzas with sauce, cheese, and their favourite toppings. Bake in the oven according to the dough instructions. This hands-on activity encourages kids to explore new flavours and textures while having fun in the kitchen.
